So we have made this a few times and the kids beg for it after wondering when we are having it again and it is so incredibly easy.
We use plain greek yogurt ( its thicker) and cool whip. Stir it around and add any frozen or fresh fruit.. THATS IT. the ratio of yogurt to cool whip is approx 50/50 so it is super easy to figure out the portions. We have used every fruit from mangos, and peaches and strawberries to blueberries, pineapple , blackberries, kiwi and raspberries. We usually have 2-3 fruits in the bowl at a time. The plain yogurt has very little sugar so its much healthier. Greek yogurt is also high in protein as well. The coolwhip is the unhealthier part but its better than having flavoured yogurt with sugar and cool whip together with sugar. The whip also gives the dish a sightlier lighter texture too. If you wish aswell you can also add jam into the yogurt if you find it to bitter. add some spoonfulls and give it a stir. That dish includes all the good stuff for kids
Greek Yogurt Nutiriton (plain),
*B12: 43% of the Daily Value (DV)
Riboflavin (B2): 35% of the DV
Pantothenic acid (B5): 19% of the DV
Vitamin A: 20% of the DV
Calcium: 18% of the DV
Phosphorus: 22% of the DV
Potassium: 6% of the DV
Zinc: 11% of the DV
Selenium: 45% of the DV
Vitamin C, A , E, K, B depending on the fruits.